Kettlebell (Russian “Girya”)
Training with the use of Kettlebells for supporting motility of people practicing martial arts as well as for those who want to harmonously develop their physiqe in a safe and efficient manner. Kettlebell training is an excellent base for the development and progression of mobility that may have application in many sports. It also serves as an alternative tool in injury prevention through comprehensive and deliberately forced use of deep stabilising muscles in the whole body
A special stretching program.
A workout program based on exercises using only one’s bodyweight – perfect for improving strength, overall motor skill and joint health for martial arts and everyday life.