Physical conditioning
Kettlebell (Russian “Girya”)
Training with the use of Kettlebells for supporting motility of people practicing martial arts as well as for those who want to harmonously develop their physiqe in a safe and efficient manner. Kettlebell training is an excellent base for the development and progression of mobility that may have application in many sports. It also serves as an alternative tool in injury prevention through comprehensive and deliberately forced use of deep stabilising muscles in the whole body
Dynamic streching
A special stretching program.
Calisthenics
A workout program based on exercises using only one’s bodyweight – perfect for improving strength, overall motor skill and joint health for martial arts and everyday life.
Hand-to-hand combat
At first students are introduced to the basic arsenal of techniques, which is a combination of punch and kick, more...
Knife fighting
S.P.A.S. Knife fighting is a system of knife use against armed and unarmed opponents or a group of opponents more...
Handheld weapons
As a self-defense center we include the practice of using everyday use objects or e.g. kubotan to maximise more...
Ground fighting
We teach two kinds of grappling work – one is for sport competition (e.g. MMA) more...
Tactics and shooting
Courses (Tactics and techniques) for the police, courses (Tactics and techniques) for bodyguards, security more...
Physical conditioning
Training with the use of Kettlebells for supporting motility of people practicing martial arts more...